When it comes to dieting, it’s a common phenomenon that everyone experiences- craving of cheesy foods and the essence of desserts. Dieting is surely hard but sometimes people go beyond their limit to get the taste of such UN malicious foods in the name of dieting just to satisfy their tasting buds but actually are gaining more weight than ever. Don’t worry we are here to ruin your tasting buds by giving you a reality check about your cheating habits!
So here are the foods that you have been cheating yourself with:
Flavored Yogurt:
Yogurt does lose your weight but adding some sugar does the opposite. People claim that flavored yogurt will surely burn some fats but did you know that these sugary items that you have been adding are making it more dessert than ever! It does satisfy your tasting buds are you’re losing the charm of diet so be aware!
White Rice:
When it’s about dieting, mostly they do suggest to eat boiled white rice. Well, the good technique to fool yourself but hard to fool your weight. White rice contains starch and since you’re already on the diet, eating white rice will make you gain pounds that are surely going to be your nightmare.
Granola:
As this is the very yummy breakfast to consider, it does contain the sugary stuff that most of us crave for. This is surely a popular breakfast that everyone loves! But the sweetness it contains can extend up to 600 calories which are almost 35% of the calories one should consume in a day. So that goes the diet plan.
Coffee creamer:
This might seem like an odd one out but it is surely a misconception that most of the people are implementing. Coffee creamer was known to be losing weight readily but unfortunately, it has its flaws that might become your nightmare. Creamer has surely a lot of calories that you might be taking in and which is surely ruining your diet.
Bagels
It’s a common norm to eat bagels when taking well balanced diet in breakfast. They have high carbohydrate and that might lead towards actually making your diet a disaster. Bagel does look like flour with the little bit of sugary stuff but if you knew the number of carbohydrates it contains, you might want to switch to your diet plans.
Smoothies
There is no chance that we would miss this smoothie for anything during our diet. But little did we know that smoothies do contain fat milk or rich fruits or even some sweetening syrups that can make our diet totally out of control. It might seem very tempting but for a better body, it’s always good to avoid such food.
Dried Fruits
It might come as a shock to know that the dry fruits that you thought are perfect for your diet are actually ruining your health more than you know. They are rich foods undoubtedly but when you’re trying to lose the calories, it can become quite hard to handle. They do look very little that can harm your diet but trust me they can do more harm than good.
These foods have been denying you your ideal weight since years now. To attain your dream weight ,it’s better to stay away from such rich foods that can give you more harm than good. For better or for worse, these diet plans have been your charm for a long term but don’t lose your goal while trying to get your taste buds satisfied.
Stay healthy and attain your ideal weight and live the dream!
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