Balance exercises for elders

Balance exercises for elders

Exercise is a key of long healthy life. If you want to live the long healthy life you will need to follow some exercise tips and must do daily. Today my focus is in society senior citizens who want to live long life. I give some exercise and food tips that will change the way of living life. When a person becomes elder they will never want to do any hard work but if they never take at least daily then they will never live their life easily. Exercise is not a medicine or you never get the benefits of exercise through any medicine. I suggest you if you really want to live your elder’s life happy and fit then never stop exercise daily. I know if you never take exercise before, but suddenly you started the exercise in your elder age then you never start easily but it is not impossible but much affected. It will give strength to fight every disease. I mention disease because usually, you will see that when a person enters their elder's age then some dangerous disease catch him and every spare him until they die. If you never want to see yourself a patient in your elder’s age then never stop eating healthy food and exercise.

Morning workout

First, wake up early in the morning and go for a morning walk with a bottle of water. Drink water after every 15 minutes running. Never run more than 20 minutes. If you know that you have the ability to adopt this activity quickly then do but if you are confused about your health then never try to run fast in your begging. Morning walk is a major part of your day exercise.  When you come back home after a 1-hour exercise then try to take some rest and then eat healthy breakfast. Breakfast is also very important and never forgets your breakfast. If you want some breakfast recipes then you can easily find out on our best stay healthy site. 

Evening workout

In evening time if you easily reach gym then must go but it is difficult to find out the best gym for you then try to go for an evening walk with your kids. Must play games with kids and feel good. Usually, elders take 2 to 4 weeks to completely adopting new exercise then you never try to adopt fast. In you, evening workout tries to bend your body to 70 degrees and then 90 degrees. This is the best workout for your body. It will open your muscles vain and give strength. 

You can see that I mention only 2 main part of the day when you need to take exercise. In these part of the day if you follow my instruction then trust me your elder's life will become best and you feel young. You know that when you will elder then you have a lot of time but not strength to complete your dreams so if you really want to get strength and want to full fill your dreams then must take exercise.

Important Safety tips for elders

1. Wait at least 2 hours after eating to start exercise.
2. If you see any part of your body giving you pain in elbow or other part of body then never exercise. See your doctor and take rest. It will protect you from permanent damage.
3. If you have a fever then never exercise because after exercise your body temperature is also increased.
4. While taking exercise must drink maximum water.
5. If you have heart disease or any other disease then must talk to your doctor about your disease and if your doctor allows you to take exercise then start exercise otherwise it will dangerous for your health.