5 Best Brain Exercise Games

Brain Exercise Games

After a long period, we are again here with some new interesting and healthy post. Today we learn about how to boost brain energy easily and quickly. As you know that millions of brain training games are available, but these games will work if you use the perfect drug with it. You will need to eat some extra proteins and some vitamins. If you don’t know about which food is perfect and how to do this all course, then you must need to follow my site.

Your brain is smaller but very sensitive part of your body. As you know that the brain has different portions like that midbrain, back brain, left the brain, etc. In different situations when you need to select the best option or make perfect decisions, your brain different portions active. You imagine that if your full brain will actively then how much you learn and how much you gain. Normally we use only 10-12% brain abilities and if you remember einstein then you will also know that he is a man who changes the theory of science. The reason of his smartness is that he uses 20-22% brain capacity. You will also consider that is the gift of god but you know that god helps those who helps themselves so if you want to active your 100% brain and win the world, then you need to take different brain exercises, brain training games, grain energy booster meals, brain booster games etc. These all things will easily available on your own site.

Brain games for kids.

Brain games for adults.

Brain games for employees.

Brain games for older.

Brain training for girls.

Brain training for boys.

Aerobic Exercise

Aerobic exercise is one of the best exercises for the brain. By the research scientist proved that if a person takes aerobic exercise 4 times a week for 3 months its brain volume will increase. These results are really unbelievable because, before this result, no any theory is available for brain booster exercise. Aerobic exercise is not only for brain booster. Aerobic exercise will also make good in cognitive function. Max winter mark is a professor of radiology in su (standard university).

Best Diet Plan For Brain Exercise Games

When you wake up early, you need to make your mind fresh and clean. You can remove all stress and start your day with a new goal and converge you're all focus on your goal. After that add some new things in your present day diet plan and make some changes like adding some new foods, increasing working time, increasing exercise time and eating a proper diet, etc. You must add 100-150g nuts (dry fruits) in your diet plan. When you are going to school, office, market or anywhere while traveling never waste your time, even you will also play brain training games and eat nuts and never feel bored. Increase brain power by adding some new activities in the replacement of your bad habits. Like smoking, drinking, extra use of the internet, over sleeping, over tv watching, etc. You know these habits are very harmful to human health. If you have any problem or you need extra detail on any, then freely comment your problem we will solve your problem and help you with the best service.

Read More

10 Benefits of Honey And Its Delicious Recipes

Honey is a gift of God to humans. As you know, honey kills thousands of disease, but it has also some secret benefits. Today we discuss some secret magical benefits of honey and also it’s a simple recipe that helps you to reduce your weight, lose belly fat, make skin glowing, improve the digestive system, improvement of bone health and much more.

Energy booster

Honey is the best source of energy. According to the world health center, honey has carbohydrate and its natural source of carbohydrates, that’s why it is rich in the diet. Even successful athletes also eat honey regularly. You know your body needs a lot of energy every day for doing daily routine work. If you improve your health and work easily, then must use honey and eat honey recipes.

Weight loss honey recipe

Usually, people never like fat people that are why people run behind weight loss treatments and spend a lot of money. So never waste your money and time. Honey is also very good for weight loss. Even we suggest you if you want to slim your body and lose your extra weight then must use honey. Weight loss honey recipe is very simple.

Recipe

You just need 1 glass of warm milk. Now add 1 spoon of honey in it. Mix it and drink regularly.

Balance restoration

Honey is also very helpful for body recovery. If you recently injured and you feel very weak and you want to recover your body strength again, then use honey in your food recipe. According to American health, center honey is a much better than sugar. It helps your bones and make powerful. Honey is also very helpful for eyesight. It will heal your every disease quickly.

Honey and butter recipe

For preparing the best honey butter recipe you need to collect these things

1. 1 cup of honey
2. 1 cup of butter
3. Pumpkins
4. Eggs

Preparation

Collect honey and butter in a bowl. Now mixed it and add pumpkins. After that pour 2 eggs into it and mixed. Now baked for an hour. After that wait until the recipe is cool. Now, guys, your healthy honey recipe is ready to eat it.

Wound Management and Importance of Honey

The honey recipe will heal your wounds rapidly and properly you no need to purchase costly medicine and special treatment. Natural treatment of every disease is the best option and honey is a one of it. As you know millions of people trust on natural treatment so why not you trust in it and why you use costly medicines. We never mean to say that medical science is wrong, but we mean that it's a better option for you if your body allows you to heal naturally. Especially by accident on the road and suddenly injury cases first, you need to treat by medical science and then need to start recovery of your body by natural ingredients.

Tips

• Use pure honey and regularly.
• Make your first option of your breakfast with honey.
• Properly and carefully follow every step.
• Must follow safety instructions for cooking.
• Honey helps prevent cancer and heart disease.

Read More

Top 6 Healthy Foods

Imagine, if you eat healthy food regularly and never touch unhealthy food than how much your life change. Your body weight will maintain and your health will also improve. You will look active and fit. So this is your decision what you want to make yourself. If you want to see yourself healthy and fit person than the key of successful health is healthy food. Today with my this post I am going to show you TOP 6 healthy foods. I suggest you must try my tips once. Trust me my tips and my recommended foods will change the ways of your life. You will see your life become more happy and joyful. My recommended foods are not unnecessary foods, these all are approved by the American health center.

1. Broccoli

It is a kind of vegetable and also very good for health. The main reason for its popularity is that it will reduce the developing heart diseases, diabetes, and cancers. It is one of the best vegetables for those who want to make their body fit and active and also those who have heart diseases or any other diseases. It will work like remedies and helps your body to fight easily with any disease. The main nutrition of broccoli is fiber, calcium, potassium, vitamin C.

2. Almonds

The second food on my list is Almonds. Almonds are an excellent diet in nutritious. It includes fiber, iron, and magnesium, Vitamin E etc. It will maintain sugar level in the human body and also makes good blood circulation system. Basically, it is dry fruit and that’s why it is rich in nutrition. It will also boost the power of the human body and helps to remember difficult problems easily.

3. Apples

Apples are one of the best cure for every disease and best for weight loss purpose. You know apples recovers your health and make you healthy again if you are facing sickness or any disease. Even approximately every doctor suggests to his every patient to eat one apple every day. Apples make your blood regulation better and also remove heart diseases from your body.

4. Blueberries

Blueberries help your body in proper working and stay healthy. The nutrition’s of blueberries are fiber, vitamin C, iron, and Phytonutrients. Phytonutrient are a type of chemical that is not easily found. But the main source of Phytonutrients is blueberries and other fruits.

5. Leafy Green Vegetables

It includes every vegetable that has green leaves. According to the search, the scientists proved that green vegetables are rich in dietary fibers and vitamin c. So that’s why it reduces the risk of cancer and also reduce the risk of a heart attack. So if you are improving your health than green leafy vegetables are necessary for you.

6. Oily Fish

First of all, we need to know that what oily fish is. So, friends, oily fish are those fishes that have oil in his tissues and muscles. This oil will help the fish in reducing heart disease and also same in the human body. If you eat any type of oily fish, then you are protecting yourself from heart disease.

These are the Top 6 foods that make your health better and protect your body from any dangerous disease. If you really want to improve your health than your first step is toward to adopt these 6 foods and add in your diet plan.

Read More

Top 7 Fitness Trends Are Set To Dominate 2017

The new year is coming and the new trends are also coming. Today we will discuss some new trends about fitness. These new trends are designed in American college of sports medicine. These are very helpful and amazing fitness activities. After the survey of the ACSM’s team, they dominated some new fitness trends for 2017. These are shown in below.

1. Exercise for weight loss program

The combination of exercise with weight loss program is very good and best. First of all, we discuss exercise. As you know that exercise is most important for everyone who want to see his body fit and active, even kids, adults, toddlers and older. I mean to say that special exercise is available for all ages. The second part is weight loss. As you know that nowadays the most popular trend is fast food. Everyone like to eat fast food and that’s why the disease is increased rapidly in our human body. So if you really want to lose your weight, then forget eating fast food and concentrate on eating healthy food. Then you need to adopt some special exercise , including weight loss activates.

2. Personal trainer for everyone

A personal trainer is also important and it is on top 10 of ACSMs. Basically, a personal trainer is a person who teaches you about your every exercise and gives you tips to improve your body fitness. Usually, every fitness club has a professional personal trainer.

3. Yoga training

Yoga is also a type of exercise. Every year the trend of yoga is increased, especially house wife's and older like yoga. This is a very easy exercise, but super helpful. It will make your brain free and remove all the stress.

4. Group exercise

This is specially designed for women. This is not only for women even men also like group training. This is really effective and motivated. The main benefit of group training is that when 2 or more people start exercising in the same place they will learn a lot of things from each other. This is the first time dominated at ACSM’s top 20.

5. Strength Training

Strength training is very popular in most fitness clubs and health sector for all kinds of clients. This is important and also its trend is in top 10 and strength training is continually dominated in last years ACSM’s top 10.

6. Body Weight Training for fitness

Body weight training is an old trend, but effective, that’s why ACSM’s dominated it on top 10. The basic and main benefit of this training is that a client will know about his weight and also understand why his weight low or high. This is very good exercise and popular. In some last year like 2013, it trend  comes down and people interest is very low in this exercise, but some people working on it for making it fashionable and spin into fashionable. Now suddenly it’s a real trend come and it becomes hottest fitness trend.

7. Wearable Amazing Gadgets

Some fitness clubs provide some gadgets and also recommend to use gadgets like heart rate monitoring watches, smart watch, GPS tracking, etc. After a survey of ACSM’s they dominated it on top 10. This is also very good for technology, providing companies even it gains millions of dollars from it.

You can see that in these 7 trends some are new and some old, but only those are added that have the ability to make the human body fit and active. So I think these are very good and helpful.

Read More

Top 5 Best Ways To Boost Your Energy

Hello, my dear friends, I hope you all are fine and happy in your life. Today we are going to share some important knowledge and tips that help you to boost your body energy. You will know that if you want to make something better or improve than first you need to find out mistakes that give an error and stops you from making your work better. You will focus on solving mistakes and at last you will success. The same process is held in the human body. You know human body works like a machine. If you continually work on any machine and cross the limit of the capacity of machine working than the machine will start giving different errors and problems. By this example, I try to teach you if you work continuously without any break than your body will accept diseases easily. So first you need to limit your working time. After that, you need to boost your food. There are different types of foods are available for boosting body energy. But after the search, I found out 5 best foods that boost your body energy only in 1 week. You will feel the changes in your body and also feel that your health is improving. These 5 foods are not famous too much, but its benefits are unbelievable.

1. Oatmeal

Oatmeal is one of the best food for boosting body energy. It has very helpful advantages that makes your life healthy. It works slowly but gives long lasting energy. Start your morning with oatmeal and make your morning healthy and fit. It will also work as a remedy for those people who wants to reduce their weight quickly. Basically, oatmeal is made from hulled oat grains. It has different kinds and type. The best oatmeal is still-cuts oatmeals. Still-cuts oatmeals are also known as “coarse oatmeal”.

Nutrition facts

Amount of “100g” Oatmeal

Nutritions	Rate	Daily value
Calories	68g
Fat	1.3 g	3%
Polyunsaturated fat	0.5g	1%
Monounsaturated fat	0.5g
Saturated fat	0.3g
Trans fat	0.0g
Cholesterol	Omg	0%
Sodium	50 mg	3%
Total carbohydrates	12g	5%
Dietary fiber	1.7g	1%
Sugar	0.5g	6%
Vitamin A		9%
Vitamin C		0%
Vitamin D		0%
Iron		33%
Protein	2.4g
Magnesium		6%

2. Yogurts

Yogurt is a product of milk. Yogurt is very helpful for constipations patients. After the survey of American health center, they absorb that most people dislike yogurt then they start the search and find out unbelievable benefits of yogurt. You know, if you eat yogurt in the morning, then you have the energy of doing work in a whole day. So why you ignore yogurt even you know the benefits of yogurt. If you want a quick, healthy meal after a longer workout than yogurt is the best option for you. You will also eat yogurt with many other recipes or fruits. Yogurt contains sugar, the power of milk with double energy, protein, lactose and much more. It is long lasting energy food, that’s why we recommend you to try once.

Calories	59g
Fat	0.4g
Sugar	3.2g
Protein	11g
Iron	0%

3. Strawberries

Strawberry is a simple and cute fruit, but it has also very helpful for boosting energy. If you dislike strawberries because you don’t like the taste of strawberry then make a tasty recipe, energy drink, by adding more fruits with strawberries, etc. It contains natural sugar (AKA) and fibers. It is the better choice between fast food and other recipes.

Calories	33g
Fat	0.5g
Sugar	4.9g
Potassium	155 mg
Sodium	1%

4. Bananas

Eating a banana with milk is a super choice of healthy people. You know many famous bodybuilders and gym trainers recommended bananas for improving body energy. The reason is that banana is quick and healthy fruits that provides energy when you need. It contains sugar, fiber, vitamin D, Vitamin A, and protein. It helps to boost the energy of bones and makes blood pressure good.

Calories	89g
Fat	0.6g
Vitamin A	2%
Sugar	1%
Iron	12%

5. Almonds

It is a very famous dry fruit because of its benefits. You can eat almonds with milk and boost your dull and weak body into a healthy and strong body. Almonds are especially very helpful for the power of the brain. Daily use of almonds will make your brain power double. It will help you to understand every difficult problem and solve easily. Especially almonds are very helpful for kids. Almonds contain magnesium. Magnesium is an electrolyte that helps muscles for proper functions.

Calcium	26%
Calories	576
Potassium	705mg
Sugar	51g
Fat	0.3g

As you read the top 5 best foods that boost your body energy only in a few days, if you eat these foods regularly. You know that the most important thing is food for doing work. If your food is good and healthy then it has no any doubt that your body is healthy, but if you never think about your food and eat everything without any plan then you will never improve your health. The main reason for sharing these foods benefits is that we want to improve our friends healthy and happy. You must share my site and follow my site if you want to see your health and your friends’ health better. You know a lot of famous celebrities and cricketers follow my site because they know that our site is very interesting and helpful.

Read More