Burn Fats in 5 Minutes with Extensive Workouts

In order to maintain our body shape and burn body fats, it is important to have a healthy routine of diet and workout as well. But, if you are reluctant to join a gym for this purpose then you can go for the workout options that require no tool but provides you the amazing results. All you need is to follow a posture and make sure you are active enough to utilize these five minutes completely. Initially you might have to face some of the difficulties but later on, these five minutes will be a heaven for you whole day. Here you are provided with the two different sets that you can follow for the five minutes daily and get rid of the massive fats in your body.

Set 1

Inverted V Pipe Exercise (30 Seconds)

Place your hands on the ground and keep your feet flat while bending and make an inverted V shape by lifting your hips up in the air. Stay for some moment and get straight again. It is one of the best exercises for abs.

 W Leg Lifts Exercise (30 Seconds)

Lay down by keeping your legs straight to the ground and keep the feet attached to each other, then lift up your legs upward by keeping them stretched and straight. Stay still for a moment and then repeat the procedure for 30 seconds.

Superman Exercise (30 Seconds)

This is ideal for tummy reduction, lie down on your belly side and lift up your arms, chest, legs and hips upward and balance yourself on belly only. It will be ideal to tone your belly into a perfect shape.

Jump Squats Exercise (30 Seconds)

It is simple to do; all you have to do is to stand straight with your feet at shoulder width then bend as much as you can into a squat. After bending enough you need to jump and get back to standing position and repeat the whole thing again.

Single Leg Lift Jump Exercise (1 Minute)

It is a little advanced but an effective move that lets you maintain balance along with weight loss. You have to stand straight and then lift up any of your legs bending it outward, then jump to sit in the position with your hands on the floor and then with a jump get into push up position. Make sure your leg will remain crossed all this while and then again by jumping get back to standing position and so the same with another leg bent.

Push Up and Knee Kick Exercise (30 Seconds)

Being in a push-up posture you have to lift up your leg towards your chest and jerk it a little like a kick and repeat it rapidly.

Bent Let Rotating Exercise (1 Minute)

In the move, you will simply have to bend and lift up your one leg at a time and rotate it for 15 seconds in the air and then do the same with the other one.

Skipping Exercise (30 Seconds)

Skipping is the simple, common and most effective act that could help you a lot in losing weight.

Set 2

Glute Bridge (1 Minute)

To tone up the lower parts of the body this is the best technique, lie down on your back, bend your knees and place feet on the floor. Place your hands on the floor in an upward direction and lift your hips upward in the air. In the next step, one by one lift your legs towards your chest give it a pause and repeat the process.

Inverted Shoulder Press (1 Minute)

It is one of the refined techniques to tone your shoulders, deltoids, middle deltoids and triceps. You should be in push up position and then gradually take your hips upward and feet inward by staying in that position and make a V shape. In the next step bend your elbows and touch your head on the floor and stay in that position for few moment. After little moment take your head up and then repeat the procedure.

Alternating Lunge (1 Minute)

It is one of the refined exercises to reduce weight by targeting multiple muscles at the same time. You have to stand still by keeping your right foot a little ahead and then bend your both knees to be in the lunge position, stress your toes and feet and then get back to straight position and then step the left leg forward and repeat the same step for a minute.

Skater Hops (1 Minute)

Exercise matching to your staking technique that lets you have a better heart rate and also to tone your lower body and resolve and legs imbalances. All you need to do is to stand still, put your weight on your left leg, knee and foot, then extend your left knee and jump forward to land on your right foot. Repeat the positions rapidly on the left and right leg for a minute.

Rotating T Extension (1 Minute)

The exercise helps you to work on your abdominal muscles and helps to reduce the fats quickly. All you need to do is to be in push up position, shift your weight to the left hand after getting stable, rotate your torso to the right and let your right hand be straighten in the air. You will be in T position, now hold the positions for few seconds and then repeat the same on the other side. Divide a minute into few seconds and have at least five rounds.