5 Easy Breakfast Ideas for Type 2 Diabetes

5 Easy Breakfast Ideas for Type 2 Diabetes

If you are type 2 diabetes patient and you want some easy and healthy breakfast ideas, then you are on world best site. I show you some blood-sugar friendly breakfast ideas and also some secret about your type 2 diabetes disease. It will help you to go out at the time and reach your office with the correct time and protect yourself from your boss fury. Especially type 2 diabetes patients need to try this idea at once because these ideas are very helpful for the healing of type 2 diabetes. Breakfast is a special meal of every employee and especially type 2 diabetes patients because it will give the energy to heal your body diseases quickly and also to do work easily.

    Breakfast shake

Breakfast shake is one of the best breakfast meals for everyone. It is easy to make and also full of energy. Now, according to American diabetes association breakfast shake is very important for type 2 diabetes patients. It is easy to make and if you have no any ideas about how to make a  perfect shake, then I will give you the perfect recipe.

   Ingredients

1. Fat-free Milk
2. Nonfat yogurt
3. Fruits (bananas, strawberries, blueberries, etc.)
4. Ice
5. Nuts
6. Wheat germ

    Preparation of perfect shake 

• Blend 1 cup fat-free milk and add a half cup of nonfat yogurt.
• Now add the nuts, ice, and wheat germ.
• Add some small pieces of fruits.
• Mix up using a mixer.

Your shake is ready to serve. Must try this extra fast shake recipe. You will make perfect shake only in 5 minutes.

Muffin Parfait

Muffins are a favorite meal of youngsters and recently I read on the internet that muffins are also very helpful for type 2 diabetes patients then I decided to find out the best muffins recipe for my type 2 diabetes patients’ friends. I hope my friends earn too many benefits from my muffins recipe and fight with their disease with more energy.

      Ingredients

1. Bran muffin
2. Berries
3. Nonfat yogurt

These are only 3 ingredients that you need for your fast and easy breakfast.

Let's start making a best muffin parfait.

• Take bran muffin and cover with the side of berries.
• And cover top with nonfat yogurt.

Your recipe is ready. You see that recipe is simple and easy. I think everyone makes this recipe easily and feel proud. Now never go outside for eating muffins because now you have a best muffins parfait recipe. This recipe will heal type 2 diabetes diseases quickly.

Scrambled Eggs and Toast

Nowadays egg is necessary for every breakfast recipe. This is also a very good ingredient because it will give protein with fiber. Especially egg white is very delicious and important meal for type 2 diabetes patients. Today I show you scrambled egg and toast recipe that specially design for type 2 diabetes patients. I hope you must enjoy this recipe and also forgot your every problem.

Ingredients

1. Bread
2. Eggs
3. Fat-free milk
4. Butter

 Method

• Put bread in the toaster.
• Now crack an egg on the saucepan and fry.
• Now put out bread from a toaster and smoothly add butter on it.

         Almonds and Fruit

In your breakfast must eat a fruit  (berries, apple, peach etc.) with almonds. I suggest you if you have type 2 diabetes disease, then must eat 7 to 10 almonds every breakfast because it will help you to recover fast and easily.

         Whole-Grain Cereal

Whole grain cereal is great ideas for breakfast. You must use fat-free milk and some fruits that will give you better taste and feel. Whole grain cereal is little bit heavier breakfast, but very good for type 2 diabetes patients.

Tips

• Must take some exercise daily.
• Keep smiling and never remember your disease.
• Share your every problem with someone special.