Top 6 Healthy Foods

Imagine, if you eat healthy food regularly and never touch unhealthy food than how much your life change. Your body weight will maintain and your health will also improve. You will look active and fit. So this is your decision what you want to make yourself. If you want to see yourself healthy and fit person than the key of successful health is healthy food. Today with my this post I am going to show you TOP 6 healthy foods. I suggest you must try my tips once. Trust me my tips and my recommended foods will change the ways of your life. You will see your life become more happy and joyful. My recommended foods are not unnecessary foods, these all are approved by the American health center.

1. Broccoli

It is a kind of vegetable and also very good for health. The main reason for its popularity is that it will reduce the developing heart diseases, diabetes, and cancers. It is one of the best vegetables for those who want to make their body fit and active and also those who have heart diseases or any other diseases. It will work like remedies and helps your body to fight easily with any disease. The main nutrition of broccoli is fiber, calcium, potassium, vitamin C.

2. Almonds

The second food on my list is Almonds. Almonds are an excellent diet in nutritious. It includes fiber, iron, and magnesium, Vitamin E etc. It will maintain sugar level in the human body and also makes good blood circulation system. Basically, it is dry fruit and that’s why it is rich in nutrition. It will also boost the power of the human body and helps to remember difficult problems easily.

3. Apples

Apples are one of the best cure for every disease and best for weight loss purpose. You know apples recovers your health and make you healthy again if you are facing sickness or any disease. Even approximately every doctor suggests to his every patient to eat one apple every day. Apples make your blood regulation better and also remove heart diseases from your body.

4. Blueberries

Blueberries help your body in proper working and stay healthy. The nutrition’s of blueberries are fiber, vitamin C, iron, and Phytonutrients. Phytonutrient are a type of chemical that is not easily found. But the main source of Phytonutrients is blueberries and other fruits.

5. Leafy Green Vegetables

It includes every vegetable that has green leaves. According to the search, the scientists proved that green vegetables are rich in dietary fibers and vitamin c. So that’s why it reduces the risk of cancer and also reduce the risk of a heart attack. So if you are improving your health than green leafy vegetables are necessary for you.

6. Oily Fish

First of all, we need to know that what oily fish is. So, friends, oily fish are those fishes that have oil in his tissues and muscles. This oil will help the fish in reducing heart disease and also same in the human body. If you eat any type of oily fish, then you are protecting yourself from heart disease.

These are the Top 6 foods that make your health better and protect your body from any dangerous disease. If you really want to improve your health than your first step is toward to adopt these 6 foods and add in your diet plan.