3Diet Plans For Teenagers From 14 To 17

Diet Plan For Teenagers From 14 To 17

Introduction

The Diet plan is very important for everyone who wants to make their body fit and active. You know that a lot of benefits of healthy and fit body and also a lot of disadvantages of the unhealthy and dull body are very dangerous. We will discuss all the reasons and also the secret recipes for improving health. First of all, you need to know about your health. I mean to say that examine your health and see how much your body is unhealthy and how much treatment is necessary for your body. Basically, 14 to 17 age teenagers need a special type of diet plan because in this age they will make many mistakes and never follow any rule.this age is very sensitive age because in this age they grow up rapidly. If the follow correct diet plan, then it is very good for their health and if they did not follow the correct diet plan then it is very dangerous for their life. Today, I must mention diet plan for 14 to 17 age teenagers. I hope you all like and follow my diet plan.

Desserts

You will like sweets and desserts like cookies, cakes, and specialty pastries. These things are not bad dessert for the body, even it will full fill the requirement of calories in your body.  But over eating these things are dangerous, that’s why we recommended you a diet plan that shows you which amount of calories is allowed for your body.

Healthy Start of The Day

Breakfast is the perfect diet for weight lose and for good performance in school. So now you need to know that which type of breakfast is good for health. A perfect breakfast may include 2 cups of fat-free milk, 1 or 2 cups of whole grain, and 1 Apple. You may change your everyday breakfast according to your mood. I know it is very difficult to eat the same breakfast every day. You must visit my site and find more best breakfast recipe and make your life healthy and happy. But you must understand your body calorie requirement. Usually, 14 to 17 age teens need 1600 to 3300 calories a day. You will also eat 1 cup of strawberries, 1 cup of berries, vegetables and much more.

Best Lunch

The best lunch is included peanuts and banana sandwich with 2 or 3 cups of peanut and 1 banana of 2 slices. Make your lunch more interesting by adding 1 cup of non-fat yogurt and 1-2 cup of vegetables. Such as carrot, pepper for a taste and low-fat salad.

Dinner For Everyone

If you really want to see your kids healthy and fit then make a healthy dinner for them according to his choices and eat with them. Usually, 14 to 17 age teen like to eat Russian salad, sandwiches, fast food and much more. You know the biggest mistake of this century is that we have a fast food option. Everyone like to eat fast food because it consumes less time and give a better taste, but not for healthy body and active body. Tacos are also a top recipe for 14 to 17 age teen. It includes 2 or 3 ounces lean ground turkey stuffed into a whole wheat and 2 ounces of cheese with low fat  2 cups of brown rice and ½ cup of black beans, with steamed broccoli.

So this is the diet plan that specially designed for teenagers(14 to 17). Must follow and share this diet plan with your loved ones. Share all the knowledge on your Whatsapp and Facebook.