One week meal plan for 1200 calories

If you want a weak meal plan for your interesting week then you are on right blog. I will give you my ideas and recipes for your weak meal plan and my recipes will give you 1200 calories in your body and you will feel healthy and fit. My all recipes are simple and easy you can make these recipes easily and quickly. I never recommended you expensive ingredients my all ingredients are easily available in your kitchen and you will easily use.

Let's start… 

Day -1

Breakfast Plan

• 1 banana and 2 cups fat-free milk.

Lunch Recipe

• Sandwich: mustard, 1 teaspoon mayonnaise, 2 mini whole wheat pita.
• 2 apples
• Cheese

Dinner Plan

• 4 sliced plum tomatoes with Parmesan cheese, boiled until just red.
• 2 cup steamed broccoli
• 1 cup couscous
• 2 fat-free pudding cup

Day-2

Breakfast:

• Blend 2 cup berries and 1 banana.
• Fat-free milk. 

Lunch: 

• Use pure vegetable must use green vegetable. 
• Yogurt 6 ounces

Dinner 

• 2 Cup vegetables baked beans
• Chicken boneless 5 ounces brush and grill.
• Red pure tomatoes boiled at least 20 minutes.

Day-3 

Breakfast:

• Oatmeal's: teaspoon honey, 2 cups fat-free milk, a pinch of cinnamon, 1 red apple.

 Lunch: 

• Chicken Salad: 2 fat-free teaspoon cream, 1 red cup sliced red grapes. 
• Use green tea must. 

Dinner 

•  Eat boiled chick with some salt for salt and mayonnaise.
•  2 teaspoon salsa and 1 teaspoon fat-free cream, 1 banana.

Day 4 

Breakfast: 

• 1 cup Milk with 2 apples and some nuts. 

Lunch

• ½ cup tomato soup. 
• Sandwich : 1 bread , 1 tablespoon mayonnaise , ½ teaspoon salt and pepper, roasted beef 2 ounces.
• 2 cup raw veggies 
• 1 cup pear 

Dinner plans for day 4 

• ¾ cup brown rice 
• ½ cup pineapple in juice. 
• 2 ounces salmon.

Day -5

 Breakfast Plan

 1 cup cherries and 1 teaspoon almonds, 7 ounces fat- free milk with sugar.

Lunch 

• 1 cup low fat cheese and 1 cup mandarin orange.
• Salad: green vegetable and salt, tomatoes , and pepper, ½ teaspoon mayonnaise.

Dinner 

• 2 ounces roasted pork tenders 
• 2 cup salad green 
• ½ vanilla fat-free yogurt

Day-6 

Breakfast 

• 1 toasted wafer and peanuts, 1 sliced banana. 
• 6 ounces fat-free milk. 

Lunch

• 7 baby carrots and 6 ounces yogurt 
• 1 banana 
• Tunis pita: 1 mini whole wheat pita, onion slices, mustard, and mayonnaise. 

Dinner

• Jambalaya: 3 cup brown rice and 2 cup corn, 1 cup turkey sausage, 1 cup canned kidney beans. 
• 1 small apple.

Day 7

 Breakfast

• 1 toasted with reduce fat-free milk, 1 tomatoes sliced and 1 egg. 
• 1 grapefruit 
• 1 cup fat-free milk 

Lunch 

• Black bean salad: cleaned 1 cup black beans, 1 cup mad rain orange and red bell peppers, onion and vinegar. 
• 1 whole wheat pita 

Dinner 

• 3 ounces boiled flake steak. 
• 1 baked potatoes and 1 teaspoon margarine. 
• 1 cup pineapple juice and steamed zucchini.

You see, my weak plan and trust me it is very good plan of a weak. When you follow my weak plan, then you will see you can generate a lot of protein and vitamin in your body. This weak plan will help you a lot to maintain your diet because it's helped me a lot. I use this plan and this is the best week meal plan for a healthy lifestyle to stay healthy . 

Tips

• Eat according to plan and drink at least 5 liter water a day.
• Share this plan with your friend and use fresh ingredients.
• It will burn 1200 calories in your body and help you to cool.