Top 6 Healthy Foods

Imagine, if you eat healthy food regularly and never touch unhealthy food than how much your life change. Your body weight will maintain and your health will also improve. You will look active and fit. So this is your decision what you want to make yourself. If you want to see yourself healthy and fit person than the key of successful health is healthy food. Today with my this post I am going to show you TOP 6 healthy foods. I suggest you must try my tips once. Trust me my tips and my recommended foods will change the ways of your life. You will see your life become more happy and joyful. My recommended foods are not unnecessary foods, these all are approved by the American health center.

1. Broccoli

It is a kind of vegetable and also very good for health. The main reason for its popularity is that it will reduce the developing heart diseases, diabetes, and cancers. It is one of the best vegetables for those who want to make their body fit and active and also those who have heart diseases or any other diseases. It will work like remedies and helps your body to fight easily with any disease. The main nutrition of broccoli is fiber, calcium, potassium, vitamin C.

2. Almonds

The second food on my list is Almonds. Almonds are an excellent diet in nutritious. It includes fiber, iron, and magnesium, Vitamin E etc. It will maintain sugar level in the human body and also makes good blood circulation system. Basically, it is dry fruit and that’s why it is rich in nutrition. It will also boost the power of the human body and helps to remember difficult problems easily.

3. Apples

Apples are one of the best cure for every disease and best for weight loss purpose. You know apples recovers your health and make you healthy again if you are facing sickness or any disease. Even approximately every doctor suggests to his every patient to eat one apple every day. Apples make your blood regulation better and also remove heart diseases from your body.

4. Blueberries

Blueberries help your body in proper working and stay healthy. The nutrition’s of blueberries are fiber, vitamin C, iron, and Phytonutrients. Phytonutrient are a type of chemical that is not easily found. But the main source of Phytonutrients is blueberries and other fruits.

5. Leafy Green Vegetables

It includes every vegetable that has green leaves. According to the search, the scientists proved that green vegetables are rich in dietary fibers and vitamin c. So that’s why it reduces the risk of cancer and also reduce the risk of a heart attack. So if you are improving your health than green leafy vegetables are necessary for you.

6. Oily Fish

First of all, we need to know that what oily fish is. So, friends, oily fish are those fishes that have oil in his tissues and muscles. This oil will help the fish in reducing heart disease and also same in the human body. If you eat any type of oily fish, then you are protecting yourself from heart disease.

These are the Top 6 foods that make your health better and protect your body from any dangerous disease. If you really want to improve your health than your first step is toward to adopt these 6 foods and add in your diet plan.

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Top 7 Fitness Trends Are Set To Dominate 2017

The new year is coming and the new trends are also coming. Today we will discuss some new trends about fitness. These new trends are designed in American college of sports medicine. These are very helpful and amazing fitness activities. After the survey of the ACSM’s team, they dominated some new fitness trends for 2017. These are shown in below.

1. Exercise for weight loss program

The combination of exercise with weight loss program is very good and best. First of all, we discuss exercise. As you know that exercise is most important for everyone who want to see his body fit and active, even kids, adults, toddlers and older. I mean to say that special exercise is available for all ages. The second part is weight loss. As you know that nowadays the most popular trend is fast food. Everyone like to eat fast food and that’s why the disease is increased rapidly in our human body. So if you really want to lose your weight, then forget eating fast food and concentrate on eating healthy food. Then you need to adopt some special exercise , including weight loss activates.

2. Personal trainer for everyone

A personal trainer is also important and it is on top 10 of ACSMs. Basically, a personal trainer is a person who teaches you about your every exercise and gives you tips to improve your body fitness. Usually, every fitness club has a professional personal trainer.

3. Yoga training

Yoga is also a type of exercise. Every year the trend of yoga is increased, especially house wife's and older like yoga. This is a very easy exercise, but super helpful. It will make your brain free and remove all the stress.

4. Group exercise

This is specially designed for women. This is not only for women even men also like group training. This is really effective and motivated. The main benefit of group training is that when 2 or more people start exercising in the same place they will learn a lot of things from each other. This is the first time dominated at ACSM’s top 20.

5. Strength Training

Strength training is very popular in most fitness clubs and health sector for all kinds of clients. This is important and also its trend is in top 10 and strength training is continually dominated in last years ACSM’s top 10.

6. Body Weight Training for fitness

Body weight training is an old trend, but effective, that’s why ACSM’s dominated it on top 10. The basic and main benefit of this training is that a client will know about his weight and also understand why his weight low or high. This is very good exercise and popular. In some last year like 2013, it trend  comes down and people interest is very low in this exercise, but some people working on it for making it fashionable and spin into fashionable. Now suddenly it’s a real trend come and it becomes hottest fitness trend.

7. Wearable Amazing Gadgets

Some fitness clubs provide some gadgets and also recommend to use gadgets like heart rate monitoring watches, smart watch, GPS tracking, etc. After a survey of ACSM’s they dominated it on top 10. This is also very good for technology, providing companies even it gains millions of dollars from it.

You can see that in these 7 trends some are new and some old, but only those are added that have the ability to make the human body fit and active. So I think these are very good and helpful.

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Top 5 Best Ways To Boost Your Energy

Hello, my dear friends, I hope you all are fine and happy in your life. Today we are going to share some important knowledge and tips that help you to boost your body energy. You will know that if you want to make something better or improve than first you need to find out mistakes that give an error and stops you from making your work better. You will focus on solving mistakes and at last you will success. The same process is held in the human body. You know human body works like a machine. If you continually work on any machine and cross the limit of the capacity of machine working than the machine will start giving different errors and problems. By this example, I try to teach you if you work continuously without any break than your body will accept diseases easily. So first you need to limit your working time. After that, you need to boost your food. There are different types of foods are available for boosting body energy. But after the search, I found out 5 best foods that boost your body energy only in 1 week. You will feel the changes in your body and also feel that your health is improving. These 5 foods are not famous too much, but its benefits are unbelievable.

1. Oatmeal

Oatmeal is one of the best food for boosting body energy. It has very helpful advantages that makes your life healthy. It works slowly but gives long lasting energy. Start your morning with oatmeal and make your morning healthy and fit. It will also work as a remedy for those people who wants to reduce their weight quickly. Basically, oatmeal is made from hulled oat grains. It has different kinds and type. The best oatmeal is still-cuts oatmeals. Still-cuts oatmeals are also known as “coarse oatmeal”.

Nutrition facts

Amount of “100g” Oatmeal

Nutritions	Rate	Daily value
Calories	68g
Fat	1.3 g	3%
Polyunsaturated fat	0.5g	1%
Monounsaturated fat	0.5g
Saturated fat	0.3g
Trans fat	0.0g
Cholesterol	Omg	0%
Sodium	50 mg	3%
Total carbohydrates	12g	5%
Dietary fiber	1.7g	1%
Sugar	0.5g	6%
Vitamin A		9%
Vitamin C		0%
Vitamin D		0%
Iron		33%
Protein	2.4g
Magnesium		6%

2. Yogurts

Yogurt is a product of milk. Yogurt is very helpful for constipations patients. After the survey of American health center, they absorb that most people dislike yogurt then they start the search and find out unbelievable benefits of yogurt. You know, if you eat yogurt in the morning, then you have the energy of doing work in a whole day. So why you ignore yogurt even you know the benefits of yogurt. If you want a quick, healthy meal after a longer workout than yogurt is the best option for you. You will also eat yogurt with many other recipes or fruits. Yogurt contains sugar, the power of milk with double energy, protein, lactose and much more. It is long lasting energy food, that’s why we recommend you to try once.

Calories	59g
Fat	0.4g
Sugar	3.2g
Protein	11g
Iron	0%

3. Strawberries

Strawberry is a simple and cute fruit, but it has also very helpful for boosting energy. If you dislike strawberries because you don’t like the taste of strawberry then make a tasty recipe, energy drink, by adding more fruits with strawberries, etc. It contains natural sugar (AKA) and fibers. It is the better choice between fast food and other recipes.

Calories	33g
Fat	0.5g
Sugar	4.9g
Potassium	155 mg
Sodium	1%

4. Bananas

Eating a banana with milk is a super choice of healthy people. You know many famous bodybuilders and gym trainers recommended bananas for improving body energy. The reason is that banana is quick and healthy fruits that provides energy when you need. It contains sugar, fiber, vitamin D, Vitamin A, and protein. It helps to boost the energy of bones and makes blood pressure good.

Calories	89g
Fat	0.6g
Vitamin A	2%
Sugar	1%
Iron	12%

5. Almonds

It is a very famous dry fruit because of its benefits. You can eat almonds with milk and boost your dull and weak body into a healthy and strong body. Almonds are especially very helpful for the power of the brain. Daily use of almonds will make your brain power double. It will help you to understand every difficult problem and solve easily. Especially almonds are very helpful for kids. Almonds contain magnesium. Magnesium is an electrolyte that helps muscles for proper functions.

Calcium	26%
Calories	576
Potassium	705mg
Sugar	51g
Fat	0.3g

As you read the top 5 best foods that boost your body energy only in a few days, if you eat these foods regularly. You know that the most important thing is food for doing work. If your food is good and healthy then it has no any doubt that your body is healthy, but if you never think about your food and eat everything without any plan then you will never improve your health. The main reason for sharing these foods benefits is that we want to improve our friends healthy and happy. You must share my site and follow my site if you want to see your health and your friends’ health better. You know a lot of famous celebrities and cricketers follow my site because they know that our site is very interesting and helpful.

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