14 habits that work like remedies

14 Habits That Work Like Remedies

Nowadays health issues are increasing rapidly and behind this dangerous effect of human life is that people don’t care about their health. Usually every day new disease discovered. I know you are scared, but don’t worry today we discuss some simple food eat habits that work like remedies. You never need to change your whole diet plan you just need to cultivate some new habits in the exchange of bad habits. I show you which type of bad habits you need to stop.

5 Bad Habits

1. Smoking
2. Watching T.V or using internet late night.
3. Over sleep.
4. Eating fast food, even you have a choice to eat healthy food.
5. Never go for exercise.

These are really too bad habits and if you see anyone in yourself then must stop.

Now let's discuss 14 habits that work like remedies.

Banana

Banana is a sweet fruit and a lot of people like this dessert. It will control blood circulation in your body and also helps to maintain the body sugar level in your body. This is best remedies for you if you have blood pressure problem. Eating a banana can reduce feelings of nausea.

Cashew

Cashew is like a dry fruit, but its benefits are uncountable. The main advantage of adopting this habit is that your body blood pressure will never rise too high or never too low. It's mean that it will stabilize your blood pressure in normal level. The second benefits are that it will give protein and calcium to your body. You can eat cashew in your snacks and also use in your food recipe. If you don’t know that the cashew food recipe, then read my site food recipes. You must find some best recipe on it and also enjoy.

Cumin

This is not a fruit or not a dry fruit. It is a special type of ingredients that use in a different food recipe. But if you drink cumin only then you never know about the advantages. Cumin is not available in liquid form. It is also a solid ingredient, but if you want to eat just cumin then you need to mix cumin in water then drink. Cumin water drinking every morning is a very good habit and it will help to reduce weight. It will lose your belly fat and give you slim body shape. I hope you understand the advantages and now you must use cumin in your morning.

Walnut

This is also a dry fruit and not easily available. Eating walnuts in every evening is a very good habit and it prevents cardiovascular diseases. Cardiovascular disease is a famous disease in Asia and Asian people will die every day because of this dangerous disease. If you want to protect yourself and your family, then must adopt eating walnuts habit.

Lemon

You know well about the lemon and the benefits of lemon, but today I show some new benefits of eating a lemon.  Sometimes you feel bad and dehydrated then you need to drink 1 glass of lemon water with salt. This is perfect remedies and it will also help your body to maintain the salt level in your body.

Watermelon

I observe that people like to eat watermelon in summer when the sun is full shining and hot air blowing. Watermelon is cold fruit and it helps your body to reduce the temperature of your body. Water lemon is very good remedies for kidney diseases people because it will hydrate your body and you feel good. 

Almond

Almond is very good for the nervous system. It will give some extra energy to your brain to do work well. Almond is also a favorite dry fruit of kids. I suggest you to give almonds to your kids in every morning with milk. Use only fat-free milk. Almonds are available in different types, but use only high-quality almond i never suggest eating almond only once. You need to make your habit of eating almonds daily in morning or water ever you like. You get real befits of almond eating when you eat almonds daily.

Grapes

Scientifically proved that grapes are very good for your brain health. Eating grapes in your snacks are the best habit to boost your brain power.

Kiwi

Kiwi is good for digestion. It will help you to digest every hard food. Hard food means heavy, full of fatty food. You need to eat kiwi at evening in once or twice a week. 

Buttermilk

Buttermilk is little bit fat drink, but it will never increase your fat level too high. I suggest you use buttermilk in your breakfast. Buttermilk is also cool down your body and your system. Buttermilk has also a lot of more advantages that you never think about. If you really that to adopt some new healthy habits, then must adopt buttermilk habit to drink buttermilk in your breakfast.

Plain sodas

When to eat too much food and your stomach has not able to digest easily and you feel upset then you must need to drink plain sodas. It is not an energy drink, but it helps your stomach a lot. But don not make your habit of drinking plain sodas.

Pistachio

You see that pistachio is also used in many sweet dishes. I hope you like pistachio because it has a lot of unbelievable benefits. Pistachio nuts help you to maintain cholesterol level. I observe that kid like this nut very much. It has available in 2 different types. One is salty pistachio and other is not. Kids like salty pistachio.

Apples

Every doctor suggests that eat an apple daily. Apple has some different and amazing advantages. I suggest you if you never like to eat apples, then try to cook some recipe with apples and also drink apple shake. Apple protects your heart and also stable your cholesterol level too.

Apricot

It is also like a dry fruit, but its uses are different from all. Some people use apricot in sweet dishes and some people likes to eat just apricot as snacks. Apricot helps to prevent 2 type diabetes. 

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Healthy Living Tips for Women of All Ages

Healthy Living Tips for Women of All Ages

Today we want to discuss different problems of women that she faces every day. According to law, the rule is same for women and men and women having his freedom, but in our society, we cannot consider that women are equal to men in all works. Friends, I hope you are fine and want to stop this terrorism from women. You know well that women are a great part of our world. I show you some healthy living tips that are not only for specific age woman’s that are for all ages women. You know after the hard work in interval women need to think about his health. Women are also a human being and she will also need good health for good doing good work. If you also a housewife and you have a lot of hard work, then you must need to read my full page. I give you those health tips that you have never seen before and never think about these tips. My tips are totally unique and I am representing these tips after a long research and observing woman activities. So without wasting your important time I represent my personal tips.

Tips

Exercise

Exercise is most important tips for everyone. You know well that exercise maintains your weight and also help you to digest your food. Especially for women exercise is most important. I know it’s difficult for every woman to spare some time for exercise, but if they think about the benefits of exercise, then try to spare some time then she will definitely spare some time. We know that health is a wealth and health is very important for everyone, but for the good health everyone need to take the risk. Risk me they need to work hard for yourself. For example, they need to wake up early in the morning and go for a morning walk. After that, they need to cook healthy breakfast and eat even if they did not like. So this is a little bit hard for a lazy person. According to my title, my first tip is to exercise that especially for a woman. If you don’t have any ideas about which type of exercise is best for your health, then don’t worry because now you are on world top site and you will also easily find out a workout plan for women on this site.

Food

Food is necessary for healthy life. According to the American health research center “healthy food is a key of healthy life.” You know healthy food come from natural foods like green vegetables, fruits, eggs, and especially milk. I know if you like fast food, then it's hard for you to stop eating fast food and start eating healthy pure food. You know fast food has too many disadvantages. If once you read disadvantages of fast food, then I bet you never eat fast food again. Healthy food recipe is available in the uncountable recipe, but all are not totally healthy and good for health. If you want the healthy food recipe, then search on my site you will easily find out the best recipe and my all recipe are totally Halal recipes and if you are Muslim then never think about anything because are suitable for every Muslim.

Lifestyle

Adopt a good lifestyle that you like and must care your choice. Never kill your dreams and must do that you want. The reason of adding lifestyle in my tips is that lifestyle is also very important because after a hard work every woman did not feel good so if she wants to feel good she need do something for his own personality. She will wealth-friendly unique clothes or other activities that she likes.

Rest

The Rest is a part of life. In every interval you should need to take some rest. When you take some your body feel good and your all tension will remove slowly. The great time for rest is at night as you know but in the daytime when you see that you are free and now you have some time then must take some rest.

You know that it’s impossible for any man to work hard in the home and also in the office and then cook for the family, wash our clothes and many other activities that every woman do every day. I observe that in some different cities or old villages women has no his right. People treat women like an animal and never care. This is really very bad.

I hope my tips help you a lot and you will also like my tips. If you want some more interesting and helpful ideas, then must give me your feedback. I give you ideas according to your requirement. I suggest you must share these tips with your friend because these tips are really not easily available on any site. So this is a great help for someone. If you have any question or any ideas then must share I will discuss your ideas and give you the best results. All tips are ideas on this site is totally genuine and helpful. I never share any fake ideas or tips.

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Balance exercises for elders

Balance exercises for elders

Exercise is a key of long healthy life. If you want to live the long healthy life you will need to follow some exercise tips and must do daily. Today my focus is in society senior citizens who want to live long life. I give some exercise and food tips that will change the way of living life. When a person becomes elder they will never want to do any hard work but if they never take at least daily then they will never live their life easily. Exercise is not a medicine or you never get the benefits of exercise through any medicine. I suggest you if you really want to live your elder’s life happy and fit then never stop exercise daily. I know if you never take exercise before, but suddenly you started the exercise in your elder age then you never start easily but it is not impossible but much affected. It will give strength to fight every disease. I mention disease because usually, you will see that when a person enters their elder's age then some dangerous disease catch him and every spare him until they die. If you never want to see yourself a patient in your elder’s age then never stop eating healthy food and exercise.

Morning workout

First, wake up early in the morning and go for a morning walk with a bottle of water. Drink water after every 15 minutes running. Never run more than 20 minutes. If you know that you have the ability to adopt this activity quickly then do but if you are confused about your health then never try to run fast in your begging. Morning walk is a major part of your day exercise.  When you come back home after a 1-hour exercise then try to take some rest and then eat healthy breakfast. Breakfast is also very important and never forgets your breakfast. If you want some breakfast recipes then you can easily find out on our best stay healthy site. 

Evening workout

In evening time if you easily reach gym then must go but it is difficult to find out the best gym for you then try to go for an evening walk with your kids. Must play games with kids and feel good. Usually, elders take 2 to 4 weeks to completely adopting new exercise then you never try to adopt fast. In you, evening workout tries to bend your body to 70 degrees and then 90 degrees. This is the best workout for your body. It will open your muscles vain and give strength. 

You can see that I mention only 2 main part of the day when you need to take exercise. In these part of the day if you follow my instruction then trust me your elder's life will become best and you feel young. You know that when you will elder then you have a lot of time but not strength to complete your dreams so if you really want to get strength and want to full fill your dreams then must take exercise.

Important Safety tips for elders

1. Wait at least 2 hours after eating to start exercise.
2. If you see any part of your body giving you pain in elbow or other part of body then never exercise. See your doctor and take rest. It will protect you from permanent damage.
3. If you have a fever then never exercise because after exercise your body temperature is also increased.
4. While taking exercise must drink maximum water.
5. If you have heart disease or any other disease then must talk to your doctor about your disease and if your doctor allows you to take exercise then start exercise otherwise it will dangerous for your health.

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Health, Fitness, And Wellness

Health, Fitness, And Wellness

There are 2 main components of fitness are best for everyone.

1. Primary components of fitness
2. Secondary components of fitness

Primary components of fitness

Primary components of fitness, you will find out four major parts of fitness. These parts will show you about the importance of fitness and health.

Cardio-respiratory Capacity

As you read in the first component name first word part “cardio”. Cardio mean heart and cardio-respiratory capacity mean heart rate. You know that heart is the very sensitive organ of your body. If your heart allows you to do hard work, then you eligible to do any work, but if you have heart disease then you are not fit physically and biologically. Basically cardio-respiratory capacity is aerobic capacity. Aerobic capacity includes aerobic, strength, aerobic power, and aerobic endurance.

Muscle capacity

Muscles capacity is the power of your muscles. Mean to say that the capacity of your muscles and how much work you can do. Muscles are the most important organ of your body. As you know that most body builders must focus on muscles capacity. Muscle energy is necessary for your health and fitness.

Flexibility

Flexibility means the range of movement of muscles. How much you move your body and how much time you consume for movement. Movement is a basic part of fitness. Another name of the exercise is movement.

Body composition

In the proportion of fat mass and fat-free mass is called body composition. Fat mass includes tissues under the skin and around the body. Fat-free mass includes bones, blood, muscles, and fluids of the body.

·       Secondary components of fitness

Secondary components of fitness are also called performance-based fitness. It includes all physical activities that are necessary for daily functionality. Athletes face different activities for their health improvement and well performance. You should never ignore secondary components of fitness because it is much more important than primary.

These are seven secondary components.

Balance

Balance means to stay your body on the dynamic move. The balance will increase the capacity of your movement and also rotate your body in different angles.

Coordination

Coordination is the name of movement using maximum body parts. For example (when you run your foot's muscles, your hands, your elbows and also your neck move and it is very good exercise.)

Agility

It is a special type of movement force. It allows you to change the direction in any angle only in few seconds.

Reaction time

It is a response of your body in an emergency situation. For example: when you touch the hot thing with your hands, like boiling water you quickly back to your hand. This is a response of your body without any plan. It is called reaction time.

Speed

As you know the speed means the minimum time of movement. Another name of speed is velocity. Velocity mean rate of change in motion is called “velocity”.

Power

Power is a combination of your strength and speed. Power is also a product of force.

Mental capability 

The mental capability is a special ability to concentrate on your exercise and during exercise feel better and enjoy exercise. It is also very important because if you enjoy exercise, then it's very easy for your body to get the benefits of exercise.

Health and Wellness

Health is the most important for your life. You know the weak person never live a long life and the healthy person lives a long life. I show you 3 major tips that help you to get good health.

Tips

1. You need to do exercise daily without an absence.
2. Eat only healthy and pure food that you like. (Fruits, green vegetables, eggs, milk etc.)
3. Sleep at the time.

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